Hi, I’m Iana! I developed a passion for fitness when it became an outlet to heal from stress & feel good about myself. I was adopted from Moldova at age seven and had an upbringing that lead to disordered eating, mental health challenges, and feeling completely lost.

After 8+ years of creating lifestyle changes, I knew I wanted to teach others the same tools that helped me grow confidence, feel accomplished, and be a healthier version of me!

Fitness is not just an outward journey. Fitness is where mental health meets physical health.

NASM Certified Personal Trainer & Online Coach, NASM Weight Loss Coach & NASM Nutrition Coach