TRAINING PLANS

1:1 Personal Training

Monthly personalized training plan based on your goals & time.

  • Adjusted workouts/equipment based on your needs

  • Weekly call check-ins

  • In-app training progress tracking on phone & watch devices

  • Video tutorial for each exercise

  • Habit Coaching & tracking

  • Access to Iana for personalized form & exercise tutorials

$149 Per Month

1:1 Personal Training & Nutrition Coaching

Monthly personalized training plan & nutrition coaching based on your goals & time.

  • Adjusted workouts/equipment based on your needs

  • Weekly call check-ins

  • In-app training progress tracking on phone & watch devices

  • Video tutorial for each exercise

  • Individualized daily calorie & macro breakdown (carbs/protein/fat)

  • Free In-App macro & calorie tracker

  • Grocery shopping & kitchen assistance

  • Personalized food-relationship habit coaching

$199 Per Month